While welcoming a new baby into the world is a beautiful experience, the postpartum period can be filled with surprises and challenges. From physical discomforts to emotional changes, here are some things 'no one tells you about postpartum' and some tips on how to navigate them with a little more understanding.
Hold Off on Sex
Hormonal changes, physical discomfort, and fatigue may make the idea of sex less appealing during the early postpartum period. It’s common for healthcare providers to recommend waiting until after your postpartum checkup, usually around six weeks, before resuming sexual activity.
Full and Sore Breasts
Engorgement can cause breasts to feel swollen, tender, and painful. Regular breastfeeding or pumping can help relieve engorgement, as can warm compresses and gentle massage.
Hemorrhoids or Constipation
The strain of childbirth, along with hormonal changes and potential dehydration, can contribute to hemorrhoids or constipation in the postpartum period. Staying hydrated, eating a fibre-rich diet, and taking stool softeners as recommended by your healthcare provider can help with discomfort.
The First Postpartum Bowel Movement
Oh yes, this is a thing! Many new mothers are surprised by the difficulty and discomfort associated with the first bowel movement after childbirth. Similar to above, gentle measures such as staying hydrated, eating fibre-rich foods, and using a stool softener can help make this experience more manageable.
The Sweats
Hormonal fluctuations can cause postpartum sweats, where you may experience sudden and excessive sweating, especially at night. Wearing breathable clothing, staying hydrated, and using lightweight bedding are great tips to help assist with comfort.
Emotional Changes
Postpartum hormonal fluctuations, combined with sleep deprivation and the adjustment to motherhood, can lead to a range of emotions, including mood swings, anxiety, and sadness. It's essential to communicate openly with your partner and healthcare provider about your emotional well-being and seek support when needed.
The postpartum period is a time of change and adjustment, both physically and emotionally. By being aware of the potential challenges and knowing how to navigate them, new mothers can approach this transformative time with resilience and self-compassion. Always remember, you're never alone, and support is available as you navigate the journey of new motherhood.
Looking for products to support you on your postpartum journey? Check them out here
Hold Off on Sex
Hormonal changes, physical discomfort, and fatigue may make the idea of sex less appealing during the early postpartum period. It’s common for healthcare providers to recommend waiting until after your postpartum checkup, usually around six weeks, before resuming sexual activity.
Full and Sore Breasts
Engorgement can cause breasts to feel swollen, tender, and painful. Regular breastfeeding or pumping can help relieve engorgement, as can warm compresses and gentle massage.
Hemorrhoids or Constipation
The strain of childbirth, along with hormonal changes and potential dehydration, can contribute to hemorrhoids or constipation in the postpartum period. Staying hydrated, eating a fibre-rich diet, and taking stool softeners as recommended by your healthcare provider can help with discomfort.
The First Postpartum Bowel Movement
Oh yes, this is a thing! Many new mothers are surprised by the difficulty and discomfort associated with the first bowel movement after childbirth. Similar to above, gentle measures such as staying hydrated, eating fibre-rich foods, and using a stool softener can help make this experience more manageable.
The Sweats
Hormonal fluctuations can cause postpartum sweats, where you may experience sudden and excessive sweating, especially at night. Wearing breathable clothing, staying hydrated, and using lightweight bedding are great tips to help assist with comfort.
Emotional Changes
Postpartum hormonal fluctuations, combined with sleep deprivation and the adjustment to motherhood, can lead to a range of emotions, including mood swings, anxiety, and sadness. It's essential to communicate openly with your partner and healthcare provider about your emotional well-being and seek support when needed.
The postpartum period is a time of change and adjustment, both physically and emotionally. By being aware of the potential challenges and knowing how to navigate them, new mothers can approach this transformative time with resilience and self-compassion. Always remember, you're never alone, and support is available as you navigate the journey of new motherhood.
Looking for products to support you on your postpartum journey? Check them out here